Everyone wants to eat healthy. We'd all just like to have a
little fun while we're doing it, right? Eating is one of the oldest social
activities on Earth. Everybody loves to eat. To my way of thinking, the modern
tendency to look at time spent preparing and consuming food as wasted time is
what's strange and unnatural. The tendency of some people to eat too much is
completely normal – they're looking for pleasure where they can find it. A
little self-control would be nice, but it's at least understandable – much more
than this “soylent” craze that's now sweeping America!
There are lots of responsible, all-natural ways in which we
can enjoy our food without gaining large amounts of weight. Here are a few
handy tips for eating healthy, and still having a good time while you're doing
it! I'll even throw in a couple of ideas regarding cleaning up and other,
time-saving measures, just to be safe.
Home Cooked Meals
Home cooked meals, using ingredients purchased from the grocery store, are a
great way to create wholesome, nutritious, and delicious food that will fill
you up with smaller portions. A lot of the processed food that's out there on
our shelves today is very low in nutritional value. This means that your body
is going to crave more after you're done eating it. Biologically, you haven't
gotten all of the nutrients that it wants. This is deliberate; it means that
you're going to buy more of the companies' food. Home-cooked meals, even
relatively simple and easy to prepare dishes, are far more nutritious and
satisfying than junk food, snack items, and microwaved TV dinners.
After a satisfying meal, wait until everybody is done, then
have everybody help with the cleanup. Get a rhythm going – a definable process
– and the job will be done in no time.
Crock Pot Meals
The crock pot, or slow cooker, is an amazing device. You can
throw an assortment of ingredients in, and a few hours later you've got a meal
ready. It's moist, delicious, and nutritious food... is it time consuming? You
bet, but you don't have to constantly pay attention to it. You don't even have
to be home while it's cooking. Many modern slow cookers have automatic
settings, smart warming capacity, and other features designed to minimize the
time you have to spend hovering over the pot. Best of all, it's a cultural
trend all in its own – there are hundreds of different books out there which list crock pot recipes for each and every meal, snack, or dessert!
Buy a crock pot with an earthenware or ceramic interior
bowl. They're naturally non-stick, so they're completely non-toxic – without
any non-stick coatings that might flake or chip. They're very easy to clean as
well, and are often dishwasher safe. With a slow cooker, you don't need to
worry about a separate dish, tray, or pan for every part of the meal.
Herbs, Spices, and
Seasonings
People might say, “eat more slowly. Chew your food,” but I
know that – at least in my case – there's only so long that I can spend chewing
on something that's dull and uninteresting. Using the right herbs and spices, in just the right amounts, can lead to a meal being much
more satisfying and fulfilling than it otherwise would be. This makes a smaller
portion of food easier to enjoy, and – if you can slow down, just a little – it
will allow you to feel more full, more quickly. This will result in the same
full, satisfied feeling – minus the shame! – with less food, thus less weight
gain. Over time, the difference will show up everywhere: in the mirror, on the
bathroom scale, and in your grocery bill.
Use an all-natural dish detergent to scrub pots and pans
which have accumulated a layer of caked-on seasonings. Most natural seasonings
will come right off, if they're allowed to soak in warm water and dish soap for
a few minutes.
Other Healthy
Eating Habits
There are lots of resources available online with regards to good, wholesome eating that leaves one
feeling happy and satisfied. Check out this website, which is designed to provide quick and easy to prepare
food for a single individual living alone – or a young couple, just getting
started, with lots of responsibilities taking up most of their time during the
day. From there, you can look for recipes geared towards feeding a family.
Enjoy, and happy eating!
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